Journey
Pregnancy Journey
I’ve always dreamt of becoming mother, and that’s why I spent years into studying and learning about all the physical, psychological and emotional change and transformation that a woman faces during this wonderful journey. Today, as that dream came true, fine-tuned the experiences I gathered and the knowledge I accumulated over the years to create customized programs dedicated to all mothers-to-be.
My goal is to support you through your pregnancy with 100% personalized pre- and post-natal conscious movement and nutrition programs.
Who says
you haveto lose weight?
Or that you have to give up everything for nine months?
Who says
you have
to lose weight?
Or that you have
to give up everything for nine months?
I learnt that the body changes when you change your habits: not only your eating habits, but also the way you exercise and your mindset. When you are expecting a baby, everything changes, you completely change. My will to explore these topics came from a desire to understand why a woman changes during this delicate and wonderful phase of life. I discovered that changes can be made, without giving up on exercising, rather focusing on a healthy routine around nutrition and movement with self respect and deep awareness, in order to maintain a balanced lifestyle.
Week 14 to 27
14 classes + 3 free tutorials
145,60€
Week 27 to 40
14 lessons + 3 free tutorials
145,60€
Week 14 to 40
28 classes + 3 free tutorials
291,20€ 260€
Welcome
to the Mindbodysoul
Pregnancy Program
Filmed during my first pregnancy, this program helped me to stay active, mobile and strong. The program starts with 3 tutorials for you to familiarize the Pilates foundations and its techniques, concepts and skills in order to engage into an effective prenatal practice at home. These tutorials can be completed during the first, second or third trimester.
Next, you will find 27 comprehensive sessions, ranging from more traditional Pilates workouts, low-impact Pilates/Yoga fusion exercises and self-massage and mindfulness practices for all-round wellness and birth preparation.
Each class is dedicated to a specific week of pregnancy, between weeks 14th and 40th, which can be repeated at your convenience.
The program can be purchased in full or in two halves (second or third trimester).
Tutorials are included in all purchase options. To find out more or if you have any questions, please read the Terms & Conditions and email paolathemindbodysoulcoach@gmail.com
