CARBS. All you need to know: why we need them, when to eat them, which ones to choose.

Carbs have recently become the nutritional devil, so to speak.But we need them and they matter because they provide the body with glucose, the PRIMARY FUEL for physical functions.So why we need them?All starts with CORTISOL, an hormone produced by our adrenal glands, so important because impacts all other hormones in our body, especially INSULINContinue reading “CARBS. All you need to know: why we need them, when to eat them, which ones to choose.”