Wanna be a Ironman (and also a Ironwoman)?

Then consume these foods on a daily basis: 1) Proteins sources, both animal and vegetable ones (red meat as well as legumes) 2) Some fish 3) Egg’s yolk 4) Whole grains (oat and rice f.i.) 5) Dried fruit (dried apricots f.i.) 6) Dried mushrooms 7) Some leafy greens (spinach f.i.) Keep in mind that ironContinue reading “Wanna be a Ironman (and also a Ironwoman)?”