Let’s talk MAGNESIUM

MAGNESIUM is the most anti-inflammatory mineral, found mostly in our skeleton, but also in skeletal muscle and inside/outside our cells. I suppose we all know about the calming effect Magnesium provides, making it useful for helping muscle cramps, sleep and anxiety😴.What maybe you don’t know is that low-level Magnesium deficiency⚠️seems to play a role inContinue reading “Let’s talk MAGNESIUM”

TROUBLES STAYING ON TRACK WITH YOUR FITNESS PROGRAM?

During certain times in our life, we are more consistent than others and this is completely normal.Try the following tips to deal with this, live a healthy lifestyle and finally achieve your fitness goals.1) FOCUS ON THE HABIT ITSELF, THEN THE GOAL/S2) LIVE HEALTHY OUTSIDE THE GYM TO ACHIEVE YOUR GOALS INSIDE THE GYM3) WRITEContinue reading “TROUBLES STAYING ON TRACK WITH YOUR FITNESS PROGRAM?”