A journey of a thousand miles begins with a single step.
Lao Tzu

I stopped eating food of animal origin in 2012 and this has been one of the best choices I’ve ever made and is certainly one of the reasons why I got my Nutritional Professional Coach certification under Issa, because I trust we really are what we eat and I love helping others to achieve their goals when it comes to health and wellness.

Get onboard with my tailored nutrition plan and program, hopefully feeling just as inspired as me about making progress and changing your nutrition habits.


tailored nutrition plan and program

Why should you choose this program?
– If you want to improve general athletic performance and recovery
– If you want to feel and look better
– If you want to “get in shape”, “tone-up” or lose weight
– If you want to gain muscle, get stronger
– If you want to have more energy and vitality
– If you want to get into regular, sustainable healthy-living habits
– If you need to improve your health markers (e.g. blood cholesterol, blood pressure, glucose control)
– If you want to have a better relationship with food and manage unwanted eating patterns such as emotional eating
– If you want to sleep and recover better

special scenarios nutrition program

This program is dedicated to special, tho common, situations and challenges, such as
– injuries and inflammation
– food sensitivities
– plant-based dieting
– special conditions, like pregnancy or hormonal disorders
– aging (children, teenagers, menopause, andropause
– disordered eating

special situation nutrition program

This programs cover the land of numbers and exacting precision.
If you are a nutritionally experienced with specific, aggressive goals, this’s the strategy for you.

Who should choose this program?
– People competing in a physique contest.
– People preparing for elite-level competition
– People needing to reach very specific body composition numbers for performance, competitive or aesthetic reasons.

recent articles

Immunity: not only nutrition

This’s how I keep my immune system strong and healthy through NUTRITION.Today I home made a “Broccoli & chickpeas soup”, simply a booster of proteins and vitamins.Besides stress, training and nutrition, many other factors can affect immunity.1. Dieting and nutritional stress: not getting enough energy or nutrients can suppress the immune system.2. Over-eating it mayContinue reading “Immunity: not only nutrition”

plant based

P L A N T – B A S E DPeople become plant-based eaters for different reasons.But don’t assume that ALL plant-based eaters are healthy.There are plenty of processed and refined plant-based food. For 100% plant-based eaters, especially at their 1st approach, these are my ADVICES as a Certified Professional Nutritional Coach, in order toContinue reading “plant based”

What are you waiting for?
Take your first step into your new life now. With me.

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