fitness

“All progress takes place outside the comfort zone.”
Michael John Bobak

I’m a certified Fitness Trainer and I owe almost all I know to my mentor and teacher Diana Pagano, getting certified through FIF Italy.
I’ve been teaching TRX, BodyPump, Athletic Functional Training, Reebok Fit to Flex, MTV Dance, Step and HIIT almost full time for 12 years.

I’m a certified Indoor Cycling Instructor as well, through Fispin (now Icyff Group Cycling ) and I’ve been teaching almost everyday, 3 classes a day, from 2005 to 2013.

In 2010 I attended the bodyART Training at the ECA OBOW World Fitness Convention NYC run by Robert Steinbacher and here’s where I most found myself longing for integration between Fitness and the Holistic.

services

private sessions – 30/45/60 minutes

Private sessions are highly personalized based on your goals and motivation.
After a postural analysis and the initial assessment, I’ll create a tailored training program and will guide you through each exercise, each time you need me.

Why choose this service?
– Essential if you need someone to motivate and push you.
– Highly recommended if you’re just starting out with an exercise regimen or if you don’t feel sure about the execution of exercises.
– To get invaluable corrections and adjustments if you’re recovering from an injury.
– To challenge your skills and find new stimulus and forms of exercises.

personalized training program

You don’t like someone being by your side while exercising? Or you feel independent enough but want a tailored training program to do on your own?
No problem, I’ve got you covered!

After ONE 60-minute complementary session, in which I’ll do your postural analysis and assessment, I’ll create a tailored training program upon your requests, needs and goals and you can workout with it whenever you want.

online private workout – 30/45/60 minutes

I can follow you and correct your movements even from the other side of the globe through the Zoom app!
All you need is a good internet connection, ear plugs and you get your PT always by your side.


recent articles

resilient

ResilientDuring this challenging experience we’re all being through, it takes courage and strength to recognize we’re capable to get through it.Do you feel resilient ?Today my “old” life of traveling, exploring, discovering and following the wind is so far away. I took a ride with my #skateboard today to get the chance of moving aroundContinue reading “resilient”

Obtain the body you want, with me.

Equipment or not, I got you covered.
Obtain the videos you want directly in your inbox.

%d bloggers like this: