During certain times in our life, we are more consistent than others and this is completely normal.Try the following tips to deal with this, live a healthy lifestyle and finally achieve your fitness goals.1) FOCUS ON THE HABIT ITSELF, THEN THE GOAL/S2) LIVE HEALTHY OUTSIDE THE GYM TO ACHIEVE YOUR GOALS INSIDE THE GYM3) WRITEContinue reading “TROUBLES STAYING ON TRACK WITH YOUR FITNESS PROGRAM?”

“Are you ever stopping?” – NO!

My mum used to ask me since I was very little and the answer is the same even now.-I move: even when I seem still, my mind is working, elaborating strategies, making plans, singing songs, traveling somewhere.-Maybe this’s the reason why I am a sea lover: I feel myself in water, cause also water neverContinue reading ““Are you ever stopping?” – NO!”

Water Retention & Cellulite: 10 unbeatable tips to see improvements straight away

Water retention and cellulite are common to many women and can get worse during certain phases of the ovarian cycle. I put down 10 unbeatable tips to see improvements straight away: 1. HYDRATE: The more water intake, the less water retention. 2. FIBER: Consume whole food rich in fiber on a daily basis. 3. SALT:Continue reading “Water Retention & Cellulite: 10 unbeatable tips to see improvements straight away”

Here it’s why you’re not losing weight (yet).

“Why am I training 2/3 times a week, eat healthy and my body is not how it should be?” “What am I doing wrong?” “When will the weight come off?” “Is this even worth it?” I know the frustration. I can feel it. And in that moment, although I’m a nutrition coach and a trainerContinue reading “Here it’s why you’re not losing weight (yet).”

How soon should you eat after a cardio workout?

If you did less than an hour of cardio at a low or moderate intensity, you probably did not deplete all of your muscle’s energy stores. Energy is stored in the muscle as glycogen, a chain of sugar molecules. Your body uses fat and sugar to fuel aerobic exercise. If you haven’t eaten or haveContinue reading “How soon should you eat after a cardio workout?”

Why do legs swell?

After a long period of sedentary and laziness, if you happen to feel tired, heavy, numb, swollen legs, what should we think?Is it due to bad nutrition, lack of exercise or other factors?Certainly, nutrition plays a fundamental role in this problem, which is largely expressed in the circulation of the legs.Why do legs swell? LegsContinue reading “Why do legs swell?”

Ovarian cycle, sport performance & nutrition

This is a brief recap of the live conversation I and Dr Salma Ballal had a few days ago and I encourage every women reading this to take one hour of their time and listen to the IGTV video I recorded for you and you can find at my Instagram profile. 🔸All our cycles areContinue reading “Ovarian cycle, sport performance & nutrition”

Be grateful for keeping your body fit!

Let’s start with an absolute statement: exercise should never be a punishment.Not even for eating too much, cause this’d be the first step towards ruining your relationship both with food and exerciseNot even for “earning” some more kcal before a sumptuous lunch.Getting out of track can happen, we’re humans and it happens to all ofContinue reading “Be grateful for keeping your body fit!”

Runners/Cardio lovers… this's for you!

I’m often asked “How much should I run?” or “Why am I running 5 km everyday and I don’t get any improvement?”.As a coach and an ex-competitive runner, I feel the duty to give precise instructions about this topic, although please consider there’re many more factors to be evaluated when you approach to running. FirstContinue reading “Runners/Cardio lovers… this's for you!”