pilates

“Pilates is complete coordination of body, mind and spirit”. Joseph Pilates

I’m a certified Pilates Teacher through both Michael King and Pilates Academy International NYC.
I’m Italian, currently living in Dubai, UAE, and teach full time private, semi-private and small group sessions, group sessions, studio and online classes.
I’m also a certified Garuda Teacher, a method that blends Pilates, Yoga and Dance all-in-one.

services

private sessions – 60 minutes

Private sessions are highly personalized classes based on your individual needs and goals.

Why choose this service?
– Perfect if you are new to Pilates, to learn correct breathing technique and alignments before jumping into a group class.
– Highly recommended if you’re recovering from an injury or surgery.
– Best choice if you’re time-poor or have a tight schedule and look for fastest results.
– Essentials for women pre/post-natal and want guidance on safe exercises.
– Most effective option if you need a special eye and need to be motivated and “pushed”.

semi private & small groups classes – 60 minutes

Semi private and Small Group Classes are ideal for those wishing to work in a more intimate setting than a big group and with individual attention. Classes can be tailored to meet specific needs and requests.

studio classes – 55/60 minutes

I work as a freelance in collaboration with the Pilates Academy Dubai, JLT and Business Bay branches, and 51 Gym, Al Wasl 51, Dubai.
In both cases, I have a regular schedule and you can inquire for private, duets or small group sessions.

online classes – 30/45/60 minutes

I also offer private, duets and group online classes available across the globe via the Zoom App.
These classes are perfect for continuing your Pilates practice wherever you are and with any prop you have available or simply your free body.
This is a great option for people with hectic travelling schedule or for those who I already trained in person and moved somewhere else in the world!


recent articles

What's your favorite Pilates equipment?

My answer changes every day although the Reformer is certainly in my top 3 and I’ll forever keep promoting free-body movement.Far from being a torture apparatus, the Reformer allows exercises to be done in all positions and for the entire body.It’s just spectacular for ATHLETES, like runners, tennis and golf players.Don’t read this wrong: ReformerContinue reading “What's your favorite Pilates equipment?”

The Art Of Stillness.

March 6th, 2020.Today I was supposed to leave for 3 fabulous weeks of holidays, in which I should have visited friends and family at home, snowboarded in Switzerland, then enjoyed Barça with Francesca @frensis46 and finally gathering with my beloved Diana @dianapagano_yoga_pilates in Fuerteventura.Instead… Today I learnt that sometimes We have to stop trying to force things to happen.Continue reading “The Art Of Stillness.”

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