"In the small ladder, there's the good wine.” “Nella botte piccola, c’è il vino buono”

Indeed the Pilates Chair is the smallest of all Pilates Apparatus but is definitively the n. 1 for athletes, men and advanced practitioners.If the Reformer strengthens and the Cadillac heals, with the Chair your body will really be sculpted like never before ‘cause there’s no muscle left unused throughout each exercises.I love the Chair ’cause, despite its name, itContinue reading “"In the small ladder, there's the good wine.” “Nella botte piccola, c’è il vino buono””

The Art Of Stillness.

March 6th, 2020.Today I was supposed to leave for 3 fabulous weeks of holidays, in which I should have visited friends and family at home, snowboarded in Switzerland, then enjoyed Barça with Francesca @frensis46 and finally gathering with my beloved Diana @dianapagano_yoga_pilates in Fuerteventura.Instead… Today I learnt that sometimes We have to stop trying to force things to happen.Continue reading “The Art Of Stillness.”

Immunity System – something to keep in mind.

We all like to be and stay healthy. And certainly part of this comes from a healthy immune system. In this 21st century life, lots of stressors can easily compromise our immune system, either up-regulating or down-regulating its response.In the first case, the immune system itself attacks health tissue; in the second, we become immuno-compromised.WhichContinue reading “Immunity System – something to keep in mind.”