Let’s start saying that fruit is sugar, therefore it has to be assumed with moderation.
Personally, I consume fruit at breakfast and avoid it after lunch and dinner or in the afternoon snack, because most likely I would get bloated.
What about FRESH JUICES?
My answer is: why should it work differently? Don’t we just squeeze those oranges or extract the liquid from an apple? It’s the same.
BUT: it all depends on the individual needs!⬇️
Are you just approaching a weight loss diet? Fruit can be a good option into snacks in order to split meals and reach the main meals less hungry.
Do you lack iron? Then squeezing lemon onto your spinach could be a great option!
I’ll never tire repeating that the perfect “diet” does not exist nor an universal one working for everyone.
What really matters is consuming at least 2/3 portions (150/200g) of fruit daily because it’s rich in vitamins, minerals and fiber.
How do you like your fruit?
What’s your relationship with it?