During certain times in our life, we are more consistent than others and this is completely normal.
Try the following tips to deal with this, live a healthy lifestyle and finally achieve your fitness goals.
1) FOCUS ON THE HABIT ITSELF, THEN THE GOAL/S
2) LIVE HEALTHY OUTSIDE THE GYM TO ACHIEVE YOUR GOALS INSIDE THE GYM
3) WRITE DOWN YOUR ROUTINE & DON’T COMPARE IT TO OTHERS’
4) SET A SCHEDULE
5) SET SHORT-TERMS GOALS
6) SHORT WORKOUTS
7)HAVE A “PLAN B” READY
8) SET A REWARD
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