TROUBLES STAYING ON TRACK WITH YOUR FITNESS PROGRAM?

During certain times in our life, we are more consistent than others and this is completely normal.
Try the following tips to deal with this, live a healthy lifestyle and finally achieve your fitness goals.
1) FOCUS ON THE HABIT ITSELF, THEN THE GOAL/S
2) LIVE HEALTHY OUTSIDE THE GYM TO ACHIEVE YOUR GOALS INSIDE THE GYM
3) WRITE DOWN YOUR ROUTINE & DON’T COMPARE IT TO OTHERS’
4) SET A SCHEDULE
5) SET SHORT-TERMS GOALS
6) SHORT WORKOUTS
7)HAVE A “PLAN B” READY
8) SET A REWARD

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