The key of a sustainable weight loss routine is made of few fundamentals:
- A moderate calories deficit
- Make sure you get enough proteins
- Get at least 5 hrs of physical activity in on a weekly basis
- Drink enough water
- Get the best quality of your sleep and recovery
The secret to make all this happen is not me, nor a magic super food: it’s YOU.
I promise I can be your guide and give you tips along the journey, but YOU have the will, ability and strength to pursue a healthier lifestyle that makes you feel and look better.
