Let’s start with an absolute statement: exercise should never be a punishment.
Not even for eating too much, cause this’d be the first step towards ruining your relationship both with food and exercise
Not even for “earning” some more kcal before a sumptuous lunch.
Getting out of track can happen, we’re humans and it happens to all of us.
How to deal with it?
Simply get back on track as soon as possible; you don’t need to exercise more to eat less, just get back to your routine.
Exercise is great for health and improves our physical, mental and emotional state.
Is exercising a punishment for you? Or a reward?
I’d love to read your comments.
