Indeed the Pilates Chair is the smallest of all Pilates Apparatus but is definitively the n. 1 for athletes, men and advanced practitioners.
If the Reformer strengthens and the Cadillac heals, with the Chair your body will really be sculpted like never before ‘cause there’s no muscle left unused throughout each exercises.
I love the Chair ’cause, despite its name, it gives you loads of standing exercises’ options and it challenges your concentration way more than any other apparatus: no straps, no bed, no frame, no other support! Your body comes first and lots of free body movement is allowed.
What do you like the most? Free body workout or with machines/equipment?
Written by Paola Simboli